Feeling you\’re looking a little too much like Santa after the holidays?? 2012 Resolution #1: Live the LOW GLYCEMIC lifestyle. What\’s it all about? Why should you be interested? Find out in one of these FREE overviews exclusively for the Neighborhood Trainer community: •Webinar/Teleconference on Sunday, Jan 22nd at 8:30 pm •Webinar/Teleconference on Tuesday, Jan …
By Ausar Paumamki Personal Trainer & Health Coach In Chinese 5 Elements Qi Gong there are 5 organ systems utilized to maintain optimal health: the Heart and Small Intestines; the Stomach and Spleen; the Lung and Large Intestines; the Kidney and Bladder; and the Liver and Gall Bladder. These are not only organs but systems …
By Andrea Shasgus Parkinson The typical New Year\’s fitness resolutions often fall by the wayside around Valentine\’s day. This is about the time when getting healthier and looking better often seem to require more change from us than we feel we can cope with during some of the toughest months of the year. After all, …
And Now Winter Really Begins: Exercise SAD Away! Read More »
By Phillip Tomlinson Five-feet-one. This could be the definition of pint-size. Eighty eight pounds. A bit of a light-weight. Let’s call a spade a spade. Except this was no spade and — as far as light weights go — this was power and speed personified. And it all rested on the shoulders of a woman …
When Less Means More With An Eye-Catching Health Bonus Read More »
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