An early summer afternoon trip to the upper west side found me dropping in to visit X93 Fitness on Amsterdam Avenue. Located in a peaceful part of the neighborhood off West 93rd Street just a couple of blocks away from both Central and Riverside parks the gym offers private training options for both individuals and …
By Phillip Tomlinson, Personal Trainer How about a question? Would you rather be a dog or a tree? Yes, I know, trees are vital to our environment – combatting greenhouse effect, providing oxygen, and so on. But, for me, as I recall a dog and a tree, on my recent visit to the park, I can’t help …
By Lisa Snow, Personal Trainer Today, both athletes and regular people often have stronger quads (front thighs) and comparatively weaker glutes (butt) & hamstrings (back thighs). This imbalance limits sports performance and also increases likelihood of future injury. The TRX Hamstring Curl lets you strengthen the hamstrings, while leaving the upper back safely on the …
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