By Antonio Myrie, NYC Personal Trainer Bruce Lee made it cool. Chuck Norris made you cringe. Jean Claude Van Damme made it sexy. I\’m talking about kicking! Yes, whipping that leg at the head of a bad guy, snapping that foot, making him spin around 360 degrees and fall into a useless heap. However, unbeknownst …
By Caitlin Venedam, founder and trainer at Platinum Fitness NYC Rest days and recovery are SO important for your body to progress. That’s why your rest days are REST days, not OFF-DAYS! Off days implies a free-for-all, but a REST day reminds you that you’re still moving forward. Remember, it’s all just part of the …
Staying Motivated! (why there are no “off” days…) Read More »
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