by Jason Greenberg, personal trainer Supplements are worth it! …Well, some of them are. Regardless of your goal, it\’s best to save your money when confronted with any kind of \”superfood\” or \”miracle pill.” Follow these recommendations about three popular supplements, and you\’ll be able to choose wisely when working to improve your diet and …
by Michael Buckley, personal trainer Here are five exercises you can easily do on the beach that will hit your entire body. Warning: prepare to get a little sandy. Walkouts and Pushups. This is a great exercise to warm the body up as, at some point, you will hit every muscle in your body. …
One of the single biggest challenges in any mom’s life can be getting back into shape after having a baby. Not surprisingly, trying to lose the belly after childbirth can be the toughest parts of all. Let’s face it, a lot changes down there while we’re pregnant, and while we may ultimately end up in …
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