*Put Your Park Bench To Work* By Lisa Snow, personal trainer If you are brand new to outdoor workouts, there are so many gentle exercises you can do with no equipment other than a standard park bench. Here are a couple of examples: *Squats:* sit and stand up from the bench. For more of a …
By Geo Chang, personal trainer With spring here, we get to enjoy the benefits of working out in the great outdoors. Not only do you get to boost calorie burn, you hit muscles you\’d never reach on your beloved machines. Nature in itself is great for restoring your focus, helping you relax, improving cognitive …
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