By Lisa Snow, personal trainer I recently had a phone conversation with a man who sounded very much like most of my clients. He had a gym in his Manhattan apartment building, lived in a neighborhood where I train lots of people, and had recently suffered a sports injury. For the past 8 years, …
By Geo Chang, personal trainer Working out outdoors provides you with cleaner air, a natural source of vitamin D, and improves your mental focus and mood. Unfortunately, spring time makes the weather a bit unpredictable. You can either let the drizzle discourage you or you get out there and enjoy it! Even though …
April Showers Bring May Flowers: Prepping For Outdoor Workouts Read More »
It takes a lot of strength for a person to make certain changes in their life. Whenever anyone signs up to do something life changing, like lose 100 pounds, it is common that they will look back to where they were when they began their journey in an attempt to see if any progress was …
Evaluate Personal Training Progress Throughout The Year Read More »
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