By Geo Chang, personal trainer There are plenty of ways to enjoy a warm spring afternoon, but riding a bike one of the most active ways to enjoy your leisure time. A relaxing bike ride burns more calories than an easy walk- 280 calories versus 170 calories per hour. Challenge yourself by powering up hills …
By Lisa Snow, personal trainer When I started my own business over 8 years ago, I thought most clients who chose small group training over 1-1 personal training would do so because it\’s usually about half the hourly cost of 1-1. How wrong I was! Clients make the decision for 1-1 vs. group for a …
By Jamie Botti, personal trainer Summer is finally upon us! During this time of the year, the last thing that some of us want to be doing is running on a treadmill facing a wall inside the basement of a building when we could be enjoying a beautiful sunny day outside at the park. …
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