Keeping the Fire Alive! By Geo Chang, personal trainer The days of summer have slipped away. Fewer beach days and bbq\’s, and less days to wear our beloved swimsuits. Kids are back to school, and our workload seems to increase by the day. Fitness and healthy lifestyles are slowly slipping on the priority list. You …
How Long Will it Take Me to Get Started With Strength Training and Toning? By Lisa Snow, personal trainer Many of my clients have never worked with a personal trainer before. Often in their 40s, 50s, and beyond, some haven\’t worked out since high school, while others have years of experience taking group cardio classes, but …
Check out other personal trainer tip videos: Keep Your Certification/Insurance Documents Close By Bartering
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