By Jason Nelson, personal trainer The beginning of a New Year brings with it a mindset of change and possibilities, all positive, to go forward and make it your best year ever. Starting a fitness program is exciting, but when the novelty wears off, how do we stay focused? As trainers, fitness professionals and health …
By Lisa Snow, Personal Trainer Want to up your calcium while getting probiotics? Dairy-free yogurts are a tasty option that are free of lactose and cholesterol. Whether you eat them in addition to dairy yogurt or instead of it, here are a few time-tested varieties to try: Coconut yogurt: thick, creamy, and high calcium. Not much …
by Geo Chang, personal trainer Avoid being those infamous resolution people we see year after year who join the gym in January, and are out by March 1st. Before you dive in to your nearest gym (preferably mine!), be warned that the road ahead of you is more about your mindset and outlook than it …
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