Use The Gym…All Of It
By Jim Quinn, personal trainer Maximizing Workouts In The Gym…and Outside If you are paying for a gym membership AND your trainer as well, use it. What do I mean? Take advantage of the expensive, expansive amount of equipment you have access to. Squat racks, barbells, dumbbells, weight stack (selectorized) pulldown machines, hammer strength machines to name a few. …