Great Ways On How To Target Your Glutes By James Shapiro, Personal Trainer There are tons of different approaches during workouts to target glutes whether your goal is endurance, hypertrophy, strength, or a mixture of the three. Now the gluteus maximus is the biggest muscle that we have in our body and the glutes as …
A SIMPLE GUIDE TO GETTING IN-SHAPE By Rudy Richards, Personal Trainer 1- Nutrition (Protein, Carbs & Fat) 2- Resistance training 3- Cardio 4- Rest Nutrition: It\’s amazing how many people just don\’t eat or eliminate carbs thinking they\’ll lose weight. They will in the short term, but mainly from water & muscles. Which leads to gaining …
Why the Abs? By Laura Irving, personal trainer Every time I take on a new client, I do an assessment of their physical fitness. I ask them thing like; “how much time do you have to commit to daily exercise?”, “Are there exercises you absolutely hate to do?”, “What does your current routine look like?”, …
Exploring your building gym Prior to starting personal training, many of my clients had never explored the gym in their apartment building. They may have lived in a building with a gym for a few months or a few years, but only visited a couple of times, or not at all. People are often …
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