Interoception- Maintaining Internal Stability By Bryan Mirabella, personal trainer Most children are taught that the human body has five senses: sight, hearing, touch, taste, and smell, but many neurologists identify nine or more senses, and some list as many as 21. As a Human Performance Professional who teaches the importance of movement longevity and how it can be utilizedto relieve …
Preventing Workout Injuries after Health Hiccups By Judy Kuan, personal trainer Health. We take it for granted, until we don\’t have it. It doesn\’t take long – as little as a week – of being abnormally inactive for your body to rebel, making your normal workouts treacherous for vulnerable joints and areas of prior injury. I have …
Yes! 20 Of These Right Before A Shower By Peter Cirolia, personal trainer A great technique that I have used with all of my clients to battle the holiday bulge is to conduct 20 push-ups before you shower once a day. Make it mandatory to do this each and every day and after seven days you will …
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