For A Stronger Core By Joel Bunche, personal trainer Do you want to know how to build a stronger core? I call it the Center of your body. You have to remember that keeping your posture up when sitting in the seat. If you have sciatica or chronic back problems be sure to make sure you sleep on your back with …
The State of Being Thankful by Adam Shuty, personal trainer There\’s a big difference between saying the words thank you and the state of being thankful. Thank you in many situations has become obligatory and meaningless. We slap thank you on the end of an email or mumble it under our breath as the barista …
Relearning to Stand Up from the Floor By Lisa Snow, personal trainer In this holiday season when we are all focused on gratitude, one thing we often forget to be grateful for is mobility. As we age, it can become harder and harder to get up from the floor. If this is already a challenge …
©2009-23 Neighborhood Trainers LLC. All Rights Reserved.