HIIT in 23 Minutes Or Less!!! By Doug Ward, personal trainer Here is an excellent H.I.I.T. workout that can be done in less than 23 minutes on a stationary or recumbent bike. Begin riding at level 2-3 for 1 minute then increase to level 5-6 for 30 seconds and ride at 90% intensity. Then go …
Goals!! By Jhon Kristoffer, personal trainer We should all have goals. Starting your fitness journey without a goal would be similar to start running a race without knowing how far you will have to run beforehand. It\’s not impossible but it will make everything harder than necessary. *Write down your goal. Writing it down will make it easier to …
How To Reduce The Chance of Knee Injury By Racquel Greenidge, personal trainer Knee pain is a highly likely result of poor ankle mobility. Issues at one joint usually shows up as pain in the joint above it or below it. Solution: Include a few ankle mobility drills in your warmup before your workouts to …
3 Ways To Beat The Winter Blues By Geo Chang, personal trainer Don\’t let the winter blues beat your workout motivation to the ground. Stay Motivated through the cold weather with these tips. The winter months typically start out fun and full of cheer. But then as the social gatherings subside , somewhere between a …
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