Exercise During Pregnancy By Otis Collier, personal trainer It is well documented that exercising during pregnancy has numerous benefits for both the mother and the fetus (i.e. improve control with weight gain, strength core and pelvic control, improve capability to breath, reduce change of gestational diabetes and so on). Exercise is a good thing !!! However, …
Exercise in the Summer? YES!!! By Luis Nunez, personal trainer With summer just kicking off, a lot of people tend to say or think – what\’s the point of starting up or continuing to work on my weight or fitness goals now? Well what if I told you that by the time Fall rolls around …
Why Everyone Should Use Resistance Bands By Julia Dars, personal trainer I wanna list here some, on my point of view, important benefits for you to know exactly why you should try it Use then with Familiar Exercises You can use strength training moves with resistance bands, which will give you a whole new spectrum …
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