Make recovery a major part of your New Year\’s fitness routines by Justin Walker, personal trainer Epsom salt baths, foam rolling, and BCAAs (branch chain amino acids) are some of the more well known recovery tools. But don\’t be afraid to try new methods like infrared saunas or Cryo-therapy. Taking care of yourself post workout …
5 quick guidelines to a better waistline By Otis Collier, personal trainer Are you confused or overwhelmed about what to eat? How much to eat? Are you asking \”is the plan I\’m on actually working?\” These are all valid questions. Instead of giving you exactly what to eat, I will give you 5 simple …
Crunch Time by Kyle Adam, personal trainer Crunches… People either love them or hate them. Almost any fitness class or personal training session you walk into now that focuses on abdominal strength will go to some pretty intense twister-esk positions to target your abs and avoid the unpopular crunch. Its 2019! Lets learn how to …
Home Fitness Tools- TRX By Lisa Snow, personal trainer New clients constantly ask, \”How can I work out in a New York apartment? I don\’t have room!\” One of the tools that can help is the TRX — bands based on gymnastics rings, but with comfortable padded handles. Though it\’s wildly popular at gyms and …
RESOLVE TO KEEP YOUR NEW YEAR RESOLUTIONS by Susanne Alberto, NSCA-CPT, TPI-CGFI-FP/L3 The holidays and festivities are over. The decorations have been put away. The new year is in full swing. You might be wondering, \”The excitement is over and reality has set in. How am I going to do this?!\” Part of the secret …
Create a Customized Workout Plan with a Personal Trainer A lot of people think that by going to the gym they are automatically going to get healthier. And while it is true that going to the gym is better than not going, working out without a well-thought through training plan is not going to help …
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