Are you training for the right reasons? by Elisabetta D\’Avenia Tips for a smarter way of working out Stop comparing yourself to other people\’s bodies, progress, skills, etc., because that is one of the best way to sabotage yourself and I guarantee you, no good will come from it. One size fits all is not a principle that …
ALL Bells Were Not Created Equal by Susanne Alberto, NSCA-CPT, TPI-CGFI/FP3 The focus of this article will be on bells that can be held with one hand (unilateral). The advantage of unilateral work is that a less-dominant body part can be brought up to its full potential, and structural asymmetries can be accommodated. A quick …
First Things First By Hal Miller, personal trainer Strength, weight loss, hypertrophy, and flexibility. All things a person new to exercise wants to achieve. All attainable goals wrapped up neatly in a customized \”program\” meant to be done a few times week. Although the word \”program\” is appropriate to communicate the work one is embarking …
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