Barbells, Vipr\’s and Sandbags
Two Hands Are Better Than One by Susanne Alberto, NSCA-CPT, TPI-CGFI/FP3 While last month\’s article focused on unilateral (one-handed) tools, this month\’s focus is on bilateral (two-handed) tools. A main advantage of bilateral work is you can lift a lot of weight. Another advantage is if a body part is mildly impaired, the non-impaired side …