Sleep To Complete Your Workout By Gail McGhie, personal trainer Getting a good amount of sleep complements workouts, lowers stress levels, and contributes to healthy eating by reducing cravings for simple carbohydrates. Good quality sleep also elevates mood, focus, balance and our health. It\’s essential to get your Z\’s!
THE NO-EXCUSES HOTEL ROOM BODYWEIGHT WORKOUT: PART 1 – LOWER BODY by Susanne Alberto, NSCA-CPT, TPI-CGFI/FP3 It\’s that time of year when school is out and parents are planning some much-needed family vacation time. Or, depending upon the destination, many travelers are seeking rates that are actually more affordable at this time of year. Whether …
Rocket Fuel Power In a Double Order! By Phillip Tomlinson, personal trainer If you were to see me at the order counter, you could be sure of one thing: I\’d be there for the same double order, AS ALWAYS. You see, some time back, as I looked for a fat-burning breakfast that could satisfy my …
©2009-23 Neighborhood Trainers LLC. All Rights Reserved.