I Always Share This With My Clients… Amanda Treadway, personal trainer When you think of fitness and other activities in your life you should always try to think of it in this way. There is a difference between interest and commitment. When you\’re interested in doing something, you do it only when it\’s …
THE NO-EXCUSES BODYWEIGHT WORKOUT: PART 3 – The CORE by Susanne Alberto, NSCA-CPT, TPI-CGFI/FP3 Last month, we featured the lower-body movements. In case you missed it, the first article in this series featured lower-body movements and the second featured upper-body movements. However, many upper-body movements require some sort of device to help us resist gravity, …
©2009-23 Neighborhood Trainers LLC. All Rights Reserved.