Quick changes for the New Year by Lisa Snow, personal trainer It\’s New Years! Your friends have big resolutions — eat better, work out more, lose weight — but you\’re still living with chronic pain. You want to be in better shape, too, but it\’s hard enough just to get through the day. Here are …
Are you wasting your time stretching?: Stretching might not exactly make you less \”tight\”? By Otis Collier, personal trainer Let\’s put this out in the open immediately. I do not think stretching is an overall bad thing. I do know, however, that stretching is situational and should be used in a very intentional way. It …
SUGAR AND SPICE, AND EVERYTHING CAN BE NICE! CLEARING UP THE CARBOHYDRATE CONFUSION – Part I by Susanne Alberto, NSCA-CPT, TPI-CGFI/FP3 As a National Strength & Conditioning Association Certified Personal Trainer, as well as a Titleist Performance Institute Certified Golf Fitness Instructor, my primary responsibility is to design strength/conditioning, mobility/flexibility and cardiorespiratory programs for clients. …
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