A Map To Help You Navigate Through Rough Waters By Elisabetta D\’Avenia, personal trainer By nature, as human beings we tend to resist change both negative and positive. More so when these changes are sudden and radical, to the point of forcing us to modify our daily routine entirely in only a matter of days. …
Rituals To The Rescue by Susanne Alberto, NSCA-CPT, TPI-CGFI/FP3 One of the definitions of a ritual, according to Merriam-Webster, is an act or series of acts regularly repeated in a set, precise manner. Many of us might not be aware of our rituals. But, they are there, so that we can complete an overall routine. …
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