5 Creative Ways to Workout in Quarantine By Brittni Genovese: Personal Trainer, Yoga/Meditation Instructor As we have heard many times up until now, it is a great idea to have a daily routine to help us through these seemingly long days of social distancing and quarantine. Absolutely! Make your bed, keep your space organized and …
There\’s never been a better time to adopt a healthy lifestyle By Shaked Rosenthal, personal trainer We are going through some difficult times. Some of us have been \”furloughed\”, others are working from home. Our lives have been disrupted. It\’s surreal. At a moments notice, the world came to a crawling pace. I\’d imagine that …
Combining Meditation and Exercise in Your Practice by Ilana Milstein, personal trainer & Pilates instructor We have so much on our minds. We are stressed, scared and feeling cooped up. The experts are saying make a schedule, exercise, reach out to friends, meditate. As New Yorkers, we are used to multi tasking, rushing, keeping busy. …
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