Getting Back To The Gym by Shaked Rosenthal, personal trainer & nutrition coach It\’s finally here. We can finally see the light at the end of the tunnel. That\’s right, soon, the gyms are going to be open. But perhaps a more pertinent question to ask ourselves, is not when will gyms open. Rather; \”What …
Stairway To Heaven By Phillip Tomlinson, personal trainer The below is another excerpt from Phillip\’s book Rocket Fuel (available on Amazon) HAVE YOU EVER SEEN an opportunity that spells pure delight and inspires the kind of excitement that awakens a kaleidoscope of butterflies within? I have. And I can tell you firsthand this was one of …
Changing Ourselves In A Changing World By Luis Ayala, personal trainer Each day has been a step in a new direction for us as a people. Our way of life has definitely seen some changes during this pandemic. While some of these changes have been hard to contend with, they have been worth it for …
©2009-23 Neighborhood Trainers LLC. All Rights Reserved.