The Goal which Precedes the Goal By Andrea Fleming, personal trainer Before working as a trainer, I knew mindset was an important aspect of physical fitness. It wasn\’t until I began my career that I learned that most people pretty much know generally what would benefit their bodies and their goals. What they had trouble …
Easy ways to stay fit or get fit! by Roman Kartsev, personal trainer -Instead of you using a car you can walk a few blocks instead of driving. -Instead of taking the elevator take the stairs. –-Instead of eating junk food buy some walnuts, fruits and veggies and eat that all day and drink water instead of soda. …
Building Your Home Gym on a Budget, Part 1 by Lisa Snow, personal trainer With commercial gyms closed (and some apartment building gyms still following suit), many people are turning to walking or jogging outside. So was I…until it started reaching 99 and 103 degrees! Staying home in front of your AC…but still planning …
The Missing Ingredient in Your Home Workout by Shaked Rosenthal, personal trainer & nutrition coach If you are anything like me, you are tired of quarantine, tired of home workouts, tired of not having a proper gym. It has been five months and counting, and no one knows when our gyms will finally be open…. The …
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