3 WAYS TO OPTIMIZE YOUR HEALTH NOW! By Kristofer Lyons, personal trainer This is intended to immediately impact your health in a positive way upon reading it. There is no sugar coating it, we\’re in the middle of a public health crisis. In order for things to get better, we need to become undeviated about our …
Building Your Home Gym on a Budget, Part 2 by Lisa Snow, personal trainer Regardless if your apartment building gym or commercial gym has reopened, having options to workout at home is always a good thing. Home workouts mean no loud, screechy music, no fluorescent lights, and no schlepping on the train/bus/cabs. BOSU (BOth Sides …
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