by Roman Kartsev, personal trainer Anyone who is telling you to lift heavy weights I would not listen to this person. Remember we are not at the gym to compete with people unless you are a professional athlete who gets paid millions of dollars to take risks of getting injured. The idea here is to …
Whole Body Health Isn’t As Elusive As You Think By Carisa Gaylardo aka The Bodyologist, Personal Trainer and FST Level 3 Certified One significant lesson I’ve learned spending years studying how the body moves and recovers, is that reaching the elusive “Whole Body Health” status, isn’t as unobtainable as you might think. Whenever I see someone …
By Luis Ayala, personal trainer My favorite exercise would have to be the barbell Clean and Press. It is an exercise where you have a barbell on the ground right in front of you. You position yourself accordingly as if you were about to do a deadlift. Then you would pull the bar high up to …
The Benefits of Training Together By Tinamarie Neudeck, personal trainer As people begin to establish a fitness routine, more likely than not they do so with the support of an exercise partner, be it a friend or significant other. The mindset behind this is that each person is supportive in achieving one another’s goals, a …
Interval Training and Benefits of One-on-One Training Read More »
©2009-23 Neighborhood Trainers LLC. All Rights Reserved.