Reboot Your Routine for 2022 by Lisa Snow, personal trainer Step 1) Setup your home gym Whether you have a gym membership or not, having a little equipment at home means you can get your workout in daily, no matter what. Make it easy and affordable. All these items are under $50 each. — DUALBELL. You have dumbbells …
4 Basic \”FIT\” Tips By James Andrew Fraser So I think it’s pretty clear nowadays that most people know what is required to be “FIT” or at least to get to an optimal weight. Diet and exercise, right? So, if it’s that simple then why aren’t you already “FIT? One reason. Accountability…. Don’t worry keep reading it\’ll be …
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