Ladies…Fitness is Functional By Mahdiyya Abdur-Raheem, personal trainer Oh I don\’t want muscles, it will make me look like a man! That is a comment I’ve heard countless times from women who are afraid of weight training. This thought process is based on a common myth regarding women and resistance training; and I want to make a …
Seniors & Fitness Post Pandemic By Andre Brewster, certified personal trainer Everyone has been affected by the pandemic in one way or another, but individuals over the age of sixty were exceptionally vulnerable. Besides being more prone to catch the virus many seniors were isolated and unable to participate in any interaction with others. Now, …
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