Visits to Belleon Body, Lift Chelsea, and PPT Chelsea

Open Space Is At A Premium At Personal Training Gyms

Keeping up relationships in business is of the utmost importance.  Every week I make a point to stop in to see some of the owners and managers of New York City’s personal training gyms that welcome independent personal trainers.  While I don’t make a point to chronicle each of my visits, last week was particularly interesting to me.  While I was returning home, and reflecting on the morning, I began to think about the unexpected theme that I realized was running amongst the studios.

I hadn’t set out looking for any consistencies between the spaces.  Actually, what I admire most about New York City’s independent personal training gyms is the uniqueness and diversity of each space.  Diversity, that is as it relates to equipment, atmosphere and other offerings.

\"liftUsually my schedule is dictated by where I am parked or where my first appointment is going to be.  On this day, I was heading to 21st and 10th Avenue to visit a newly acquired space by the owners of Lift Gym.  The recently took over the space previously occupied by Culture.  I had the opportunity to meet Carol, who is managing the new location and overseeing the transition.  It’s a nice, open ground floor space.  It is well equipped with a few pampering features that visitors who want a little extra luxury will appreciate.

 

 

\"belleonAfter I left Lift Chelsea, I headed over to see the renovations at the new Belleon Body.  This is Jeff Bell’s third gym during his storied career as a New York City personal trainer, along with veteran trainer Carlos Leon.  For this one, they are working with another accomplished trainer, Mark Greenfield.  I had visited when they had just opened in mid-2016.  Since then, they had finished the lower level for boxing training and other activities.  They also removed a wall that divided the main level into two separate training areas, opening it to now have one grand area.  The potential for personal trainers and their clients is enormous, was my initial thought.

 

\"IMG_4225\"Just a quick walk around the corner and I was at my final stop, Progressive Personal Training, to see owner James Camastra.  It had been several years and two renovations since I had seen James, so I was very much looking forward to this visit.  From the moment I walked in I could see it was different.  Even the entrance had moved.  James had expanded the facility hundreds of square feet adding lots of floor space.  James also noted, that he hadn’t bought a single additional piece of large equipment for the space.  It wasn’t the way things were going.  He had plenty of new items, just not the large heavy space-sucking type.  He was using the open floor space for many exercises and even painted a ladder on the floor for speed and agility drills.

As I was heading back to my car and reflecting on James’s comments and what I had seen at Belleon Body and Lift Chelsea, it hit me that all three gyms had this commonality in that they carved out a lot of open space with the purpose of keeping it empty to be used over and over in different capacities by personal trainers and their clients.  All of  It was so counter what you see in most gyms today. Many gyms are judged by how much equipment they have,  appear well equipped but not crowded and eliminating lines.  Therein lies one significant difference between a personal training gym and a membership driven gym.

Personal training gyms are such unique spaces.  The vast amounts of equipment that lines the walls and floors of their insides, can be used for multiple exercises and disciplines.  For gym owners to recognize this is such an advantage for personal trainers in New York City.  If you want to check out any of these places, give them a call and ask for the owners.  They are always happy to hear from personal trainers interested in their space.  If you want to see a full list of NYC personal training gyms, click here.

Be A Little Better Everyday

Establishing positive daily habits is a powerful way to create long-lasting changes and improve your overall well-being. By incorporating these nine simple habits into your routine, you can positively impact your physical health, mental clarity, and personal growth. Let’s dive into these habits and explore the benefits they bring to your life.

One Hour of Exercise

Engaging in at least one hour of exercise daily helps boost your energy levels, promotes weight management, and strengthens your cardiovascular system. Regular exercise also releases endorphins, improving your mood and reducing stress. If you aren’t sure how to get started, hire a personal trainer.

Two Liters of Water

Staying properly hydrated by consuming two liters of water per day promotes healthy digestion, enhances cognitive function, and supports overall cellular health. Water also aids in flushing out toxins from your body and helps maintain healthy skin.

Three Cups of Tea

Drinking three cups of tea, such as green, herbal, or black tea, provides a host of benefits, including antioxidant protection, improved digestion, and enhanced immune function. Tea can also help relax the mind and reduce the risk of chronic diseases.

Four Colors on Your Plate

Including a variety of colorful fruits and vegetables in your meals ensures a broad range of essential nutrients, vitamins, and minerals. The vibrant colors indicate the presence of beneficial phytochemicals, which help reduce inflammation, support a strong immune system, and promote optimal health.

Five Minutes of Meditation

Taking just five minutes each day to practice meditation can improve focus, reduce anxiety and stress, and promote emotional well-being. It allows you to cultivate mindfulness, gain mental clarity, and develop a sense of inner peace.

Six Songs that Motivate You

Listening to six motivational songs each day can uplift your mood, boost motivation, and provide a positive outlook. Music has the power to inspire, evoke emotions, and drive you towards achieving your goals.

Seven Minutes of Laughter

Laughter is indeed the best medicine. Devote seven minutes to engaging in activities that bring joy and laughter, whether it’s watching a funny video, spending time with loved ones, or reading jokes. Laughter reduces stress, enhances immune function, and improves overall well-being.

Eight Hours of Sleep

Getting a restful eight hours of sleep every night is crucial for your physical and mental health. Quality sleep supports brain function, promotes optimal hormone regulation, and aids in the body’s repair and recovery processes.

Read Nine Pages of a Book

Dedicating time to read nine pages of a book each day enhances knowledge, expands creativity, and improves cognitive abilities. Reading provides mental stimulation, reduces stress, and offers a valuable opportunity for personal growth and self-reflection. Incorporating these nine daily habits into your routine can lead to transformative changes in your life. From physical fitness and hydration to mental well-being and personal growth, each habit contributes to your overall health and happiness. Remember, change happens gradually, so start by incorporating one or two habits at a time and gradually build upon them. Embrace these habits as a lifestyle, and you’ll witness the positive impact they have on your well-being. Start today and embark on a journey towards a happier, healthier you.

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