MOVE-ing, not RICE-ing An excerpt from the book THE 10 BEST WAYS TO SUPERCHARGE YOUR HEALTH!! by Sara Vogeler, personal trainer MOVE, not RICE! Unless you have suffered a fracture, the best advice if you are injured is to MOVE, not REST. The old adage was to rest, ice, compress, and elevate, but the new …
Ladies…Fitness is Functional By Mahdiyya Abdur-Raheem, personal trainer Oh I don\’t want muscles, it will make me look like a man! That is a comment I’ve heard countless times from women who are afraid of weight training. This thought process is based on a common myth regarding women and resistance training; and I want to make a …
Seniors & Fitness Post Pandemic By Andre Brewster, certified personal trainer Everyone has been affected by the pandemic in one way or another, but individuals over the age of sixty were exceptionally vulnerable. Besides being more prone to catch the virus many seniors were isolated and unable to participate in any interaction with others. Now, …
How to Find Your Perfect Online Fitness and Nutrition Coach You must have heard the saying that your body is your temple. As much as you take care of it, it will \’serve\’ you and stay healthy and vital. A balanced diet and physical activity are the basics of health and work best when combined. …
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Fitness is About More Than Just Training Going to the gym on a regular basis is important. No one will dispute that. Some form of exercise is recommended at least 30 minutes per day by the American Heart Association. Many other health related agencies have similar guidelines, too. Exercise doesn’t mean working out, or strength …
6 Indicators of Fitness Progress Achieving fitness goals is not just about going from point A to point B. Even so, achieving a fitness goal should be viewed more as a milestone than a destination. When you reach it, you don\’t stop exercising. You reach for a new goal. However, when moving between point …
6 tips for Exercising in Hot Weather The Warm weather is coming. As eager as we all are to get back outside, break a sweat and get in shape, we need to plan for a safe and productive day of activity. Pay attention to what your body will need in order to have an enjoyable, …
What Is Important In Creating A Training Program To be successful in almost anything in life, proper planning is required. Failure to plan is planning to fail in most cases. With exercise, when a specific fitness goal is targeted, a sound plan is definitely required for achievement. For example, let’s say your goal is to …
Reboot Your Routine for 2022 by Lisa Snow, personal trainer Step 1) Setup your home gym Whether you have a gym membership or not, having a little equipment at home means you can get your workout in daily, no matter what. Make it easy and affordable. All these items are under $50 each. — DUALBELL. You have dumbbells …
4 Basic \”FIT\” Tips By James Andrew Fraser So I think it’s pretty clear nowadays that most people know what is required to be “FIT” or at least to get to an optimal weight. Diet and exercise, right? So, if it’s that simple then why aren’t you already “FIT? One reason. Accountability…. Don’t worry keep reading it\’ll be …
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