Can I be a successful personal trainer helping low income workers?

When I speak to trainers, they all aspire to be successful personal trainers in Manhattan, training high net worth clients in their building gyms. Heck, they all should aspire to be the best at their craft. But that doesn\’t happen overnight. Mastering a craft takes times and effort. You have to build up a clientele as you gain experience. You can build a successful business where that isn\’t the end goal. Last year New York City introduced the green taxicabs. These cabs can only pick up passengers in the Bronx, Brooklyn, Queens, Staten Island and above 96th street in Manhattan. This was meant to help meet the demand of people\’s needs in the less desirable pick up neighborhoods. Now, there are many Green Cab drivers with relatively successful careers versus the go anywhere Yellow Cab. Additionally, there are very successful real estate developers who successfully develop low income housing while others develop luxury high rises. This begs the question, can a personal trainer in build a thriving business serving low income workers?

The first thing a trainer will want to do is define the audience they want to reach out to. Find out about what message resonates with them. Then, you want to tailor your marketing materials to them. Words like affordable personal trainer with packages to fit any budget. Better health, less co-pays can send a message that they would react to. Don\’t assume that only high income people are prospective personal training clients. Anyone can place a high value on health and fitness and make it fit their budget.

Next, figure out what you want to earn per week and how many sessions you can realistically train. Can you create a realistic price that works for their budgets and your financial goals. If you set a price of $30/session will that work? For those who want to train together, $40/session? For your clients, this rate may be a stretch, but this is a luxury item at any level. Realize that you will have to give homework so the client\’s can work out on their own. That will be a must since the client is trying to stay within a budget. It wi be important to communicate their fitness goals wont happen unless they follow the entire plan.

Finally, while you are an accommodating person, your clients need to understand that with low pricing comes restrictions. Make sure they are aware of your cancellation policy and why it is important to uphold it. Also, you may only offer these special rates during off peak hours. If they ask for a peak time, let them know why these rates are not offered at that time of day. They should understand a professional and transparent answer.

Be A Little Better Everyday

Establishing positive daily habits is a powerful way to create long-lasting changes and improve your overall well-being. By incorporating these nine simple habits into your routine, you can positively impact your physical health, mental clarity, and personal growth. Let’s dive into these habits and explore the benefits they bring to your life.

One Hour of Exercise

Engaging in at least one hour of exercise daily helps boost your energy levels, promotes weight management, and strengthens your cardiovascular system. Regular exercise also releases endorphins, improving your mood and reducing stress. If you aren’t sure how to get started, hire a personal trainer.

Two Liters of Water

Staying properly hydrated by consuming two liters of water per day promotes healthy digestion, enhances cognitive function, and supports overall cellular health. Water also aids in flushing out toxins from your body and helps maintain healthy skin.

Three Cups of Tea

Drinking three cups of tea, such as green, herbal, or black tea, provides a host of benefits, including antioxidant protection, improved digestion, and enhanced immune function. Tea can also help relax the mind and reduce the risk of chronic diseases.

Four Colors on Your Plate

Including a variety of colorful fruits and vegetables in your meals ensures a broad range of essential nutrients, vitamins, and minerals. The vibrant colors indicate the presence of beneficial phytochemicals, which help reduce inflammation, support a strong immune system, and promote optimal health.

Five Minutes of Meditation

Taking just five minutes each day to practice meditation can improve focus, reduce anxiety and stress, and promote emotional well-being. It allows you to cultivate mindfulness, gain mental clarity, and develop a sense of inner peace.

Six Songs that Motivate You

Listening to six motivational songs each day can uplift your mood, boost motivation, and provide a positive outlook. Music has the power to inspire, evoke emotions, and drive you towards achieving your goals.

Seven Minutes of Laughter

Laughter is indeed the best medicine. Devote seven minutes to engaging in activities that bring joy and laughter, whether it’s watching a funny video, spending time with loved ones, or reading jokes. Laughter reduces stress, enhances immune function, and improves overall well-being.

Eight Hours of Sleep

Getting a restful eight hours of sleep every night is crucial for your physical and mental health. Quality sleep supports brain function, promotes optimal hormone regulation, and aids in the body’s repair and recovery processes.

Read Nine Pages of a Book

Dedicating time to read nine pages of a book each day enhances knowledge, expands creativity, and improves cognitive abilities. Reading provides mental stimulation, reduces stress, and offers a valuable opportunity for personal growth and self-reflection. Incorporating these nine daily habits into your routine can lead to transformative changes in your life. From physical fitness and hydration to mental well-being and personal growth, each habit contributes to your overall health and happiness. Remember, change happens gradually, so start by incorporating one or two habits at a time and gradually build upon them. Embrace these habits as a lifestyle, and you’ll witness the positive impact they have on your well-being. Start today and embark on a journey towards a happier, healthier you.

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