Becoming a Morning Person: 7 Tips to Kickstart Your Day with Energy and Productivity Are you tired of hitting the snooze button repeatedly and feeling groggy every morning? It\’s time to transform into a morning person and embrace the beauty of early mornings. With some simple adjustments to your routine and lifestyle, you can wake …
8 Daily Action Tips to Achieve Your Goals In our fast-paced lives, developing a daily plan can be instrumental in helping us achieve our goals, improve overall well-being, and cultivate a sense of balance. Here are eight practical tips to incorporate into your daily routine for a productive and fulfilling day: 1. Intermittent Fasting 16:8: …
Unraveling the Estrogen-Elasticity Connection! by Tara Lynn Steele, personal trainer Hey there, fitness enthusiasts and hormone explorers! Have you ever wondered why your flexibility seems to change like a chameleon during different weeks of your menstrual cycle? Well, hold onto your yoga mats because we\’re diving into the fascinating connection between estrogen and muscle elasticity. …
Pilates and Yoga, A Powerful Fitness Program Combo Yoga and Pilates are two popular mind-body disciplines that offer a plethora of benefits individually. But did you know that combining Pilates and yoga can create a powerful synergy, enhancing overall fitness, flexibility, strength, and mental well-being? In this article, we\’ll explore the numerous advantages of practicing …
Be A Little Better Everyday Establishing positive daily habits is a powerful way to create long-lasting changes and improve your overall well-being. By incorporating these nine simple habits into your routine, you can positively impact your physical health, mental clarity, and personal growth. Let\’s dive into these habits and explore the benefits they bring to …
A strong and well-developed back is essential for maintaining proper posture, preventing injuries, and enhancing overall strength and stability. What if you could perform all of your back exercises with dumbbells, including the big moves? With Dualbell, you can! In this article, we will explore four fantastic exercises that specifically target your back muscles and …
Build a Strong Back with Dualbell: Dumbbells and Dualbell, a Winning Combination! Read More »
SlowBurn Personal Training is looking for certified, experienced trainers! Immediate openings in New York City and Montclair, NJ! Responsibilities include: Training clients using the SlowBurn method. Each session lasts 30 minutes. Monitoring their body composition using our InBody 570 device Helping clients to maintain a low sugar/carb adequate protein diet Marketing/SM Making and changing appointments …
Unleash Your Full Running Potential As a runner, you know the importance of endurance and cardiovascular fitness. But did you know that incorporating a well-designed strength training program into your routine can take your running performance to the next level? Strength training not only helps prevent injuries but also improves power, speed, and overall running …
The Ultimate Strength Training Program for Runners Read More »
Exercise Combo For Pectoral Growth When it comes to building a strong and defined chest, incorporating a variety of exercises is key. By combining the power of barbell and dumbbell movements, you can target your chest muscles from different angles and maximize your gains. In this article, we\’ll explore two effective barbell exercises and two …
Build a Strong Chest with a Dynamic Combination of Barbell and Dumbbell Exercises Read More »
Building strong legs is crucial to support overall fitness and health. While cardio exercises like running and cycling are great for building endurance, strength training using weights is essential for building muscle and bone density. In this article, we will discuss two barbell exercises and two dumbbell exercises that can be combined for a great …
Two Barbell and Two Dumbbell Exercises for A Strong Leg Day Read More »
©2009-23 Neighborhood Trainers LLC. All Rights Reserved.