Recorded April 13, 2012- Rachel Shasha, a Los Angeles personal trainer who recently moved to New York City, joins NeighborhoodTrainer Talk. She brings a wealth of experience to the east coast and we are glad to have her on NeighborhoodTrainers. She says she is glad to be here, too. Listen to internet radio with neighborhoodtrainers …
By Lisa Snow Personal Trainer & Group Fitness Instructor Never tried a boot camp and think it sounds too scary? The fact is, boot camp is for all levels. My bootcamp students have included everyone from serious triathletes to beginners who couldn\’t even do 1 push-up when they started! A boot camp class can help you get in shape by giving you: – New friends: Have you been going …
By Megwyn White Personal Trainer, Bodyworker, Pilates Instructor, Yoga Instructor, & Massage Therapist Why do smart women wear stiletto heels even though they don’t feel so hot? In this article I will share with you why I not only find stilettos an amazing fashion plus and with the right self-care regimine something that will actually …
By Ilana Milstein Bronx, NYC Personal Trainer & Pilates Instructor Three years ago I started training a client who wanted to lose thirty pounds. She was only able to train with me once a week and sometimes even once every week. To fill in for the times I would not train her, I started emailing …
A Sample Workout From Personal Trainer Ilana Milstein Read More »
By Brett Cohen Titlelist Performance Institute Golf Fitness Instructor C.H.E.K Institute Golf Performance Specialist If I promised to add 25 yards to your drive, make your short game more accurate, and help you play pain-free but showing you how to do a 10 minute routine before you play what would you say? Golfers will do …
Become a Golf Swing Machine (The Importance of a Pre-Golf Warm-Up Routine) Read More »
Show Your Bones (you love them)! By Andrea Parkinson Personal Trainer Osteoporosis, or porous bones, is a condition that occurs in about 20 percent of post menopausal women, and a smaller, but significant percentage of older men. Dwindling bone mass usually creeps up on us quietly, with few to no symptoms until a fracture occurs. …
Recorded April 5, 2012- dr. Michael Shaw returns to NeighborhoodTrainer Talk for a discussion on spring fitness. While the months change, the tactics do not. Listen to internet radio with neighborhoodtrainers on Blog Talk Radio
By Lisa Snow NYC personal trainer and group fitness instructor Never tried a boot camp and think it sounds too scary? The fact is, boot camp is for all levels. My bootcamp students have included everyone from serious triathletes to beginners who couldn\’t even do 1 push-up when they started! A boot camp class can …
Recorded March 29, 2012- Megwyn White joins NeighborhoodTrainer Talk for to discuss her role as a NYC personal trainer, yoga and Pilates instructor. Megywyn shares a great story on how she helped a client back from a hip injury to helping her have a baby. Listen to internet radio with neighborhoodtrainers on Blog Talk Radio
By Phillip Tomlinson It’s a helluvah picture of endurance. In fact, you could call it a super-marathon of oceanic proportions. And the participants are themselves something else. That’s because, for them, the likes of the New York City Marathon — the greatest 26.2-mile course in the world — is oceans away from the hundreds of …
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