By Lewis Fein The union between technology and exercise is an opportunity for us all to succeed. Specifically, NeighborhoodTrainers illustrates how we can use the Internet to promote good health and save ourselves the expense – emotionally and financially – of searching for a fitness expert. By enabling people to find the right trainer for …
By Lewis Fein For people who think having a personal trainer is a luxury, an indulgence akin to buying expensive clothes or taking extravagant trips, my response is clear: a trainer is an investment in your health, a means to keep you on a path to wellness and strength. And, far from being a costly …
Recorded 2/29/12- Troy Clobes visited with Lewis Fein to talk about his background and expertise. A former financial analyst, he knows firsthand the toll that sitting at a desk all day can take on your body. As a fitness trainer in New York City, Troy works with clients by learning first how they move and …
NYC Personal Trainer Troy Clobes on NeighborhoodTrainer Talk Read More »
Recorded February 26, 2012- I had the pleasure of meeting Dr. Michael Shaw, of HealthNewsDigest, when he was writing an article about personal training. After finally having an opening in his busy schedule, he was able to join us for a few minutes on NeighborhoodTrainer Talk. He has a great take on personal training and …
Dr. Michael Shaw Visits NeighborhoodTrainer Talk Read More »
Recorded February 17, 2012- Ausar Paumam\’ki is a New York City personal trainer and health coach. He has a degree in exercise science. His holistic approach to good health has served his clients well. Ausar tells Lewis Fein how it works. Listen to internet radio with neighborhoodtrainers on Blog Talk Radio
Recorded February 10, 2012- Lisa Neilsen speaks about how she helps clients by crowding out the unhealthy foods. Lisa is a New York City nutritionist, natural foods chef, yoga instructor, and health coach. Listen to internet radio with neighborhoodtrainers on Blog Talk Radio
As parents, and for the purposes of this article, fathers, we spend a lot of our time doing things for others. Whether it be pickups, drop offs, playdates, music classes, sports classes, diaper changes, shopping, cooking or something else on the never-ending to do list, there are few things that we do each day for …
By Andrea Parkinson New York City Personal Trainer I am asked this question repeatedly by new clients, friends and acquaintances. I always find myself a bit flummoxed by the quick and simple answer I know is expected of me. I find myself resisting the temptation to say something ridiculous like \”Poppy Seeds! That\’s it! You …
By Ausar Paumam\’ki New York City Personal Trainer & Health Coach Stretching is an important part of any fitness routine and should not be excluded. There are many benefits to increasing flexibility and muscular balance which stretching promotes. PNF stretching or proprioceptive neuromuscular facilitation is a modality that is used in conjunction with any corrective …
By Phillip Tomlinson So, may be Christopher Columbus knew what he was talking about when he said \”Gold is the most precious of all commodities; gold constitutes treasure and he who possesses it has all he needs in this world.\” Not quite. Ever heard the saying \”health is everything?\” I\’m sure you already know that …
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