by Meredith Stewart Recently there has been a huge increase in Americans\’ yogurt consumption. Wonder why? Sure it\’s a healthy snack, has protein and good fats, plus calcium…but have you really read your favorite yogurt\’s label closely? I am often baffled by how marketing campaigns convince shoppers of the health benefits of their yogurt when …
By Phillip Tomlinson Personal Trainer, Group Fitness, Martial Arts Instructor, & Health Coach Remember those greens most of us have had a habit of avoiding like the plague? I\’m talking about the broccoli or spinach we\’d throw under the table when mom wasn\’t looking. Turns out that if you\’re interested in winning the battle against abdominal …
Rod Garcia, NYC personal trainer, a former college wrestler, speaks with our broadcaster, on how he became a trainer. He has worked with people with medical issues, as well as those seeking to excel in a specific sport. Rod speaks about his own skills, experience and his clients success. Listen to internet radio with neighborhoodtrainers …
Recorded January 19, 2012- Lisa Snow is a New York City personal trainer with extensive experience working with seniors and post-rehab clients. Lisa shared her skills and experiences with us, as well as the success she has had on NeighborhoodTrainer.com. Listen to internet radio with neighborhoodtrainers on Blog Talk Radio
By Roya Sarraf Little did you know…..After reading this, you\’ll never look at the Banana in the same way again!! Bananas contain 3 natural sugars – sucrose, fructose and glucose – combined with fiber , a banana gives an instant, sustained and substantial boost of energy. No wonder the banana is the #1 fruit with …
The Banana is The #1 Fruit With The World\’s Leading Athletes. Read More »
Recorded January 27, 2012- Amanda Rose Walsh has a very exciting story on her way to becoming a New York City Personal Trainer , Group Fitness Instructor , Martial Arts Instructor , Yoga Instructor , & Health Coach. She has been training for 12 years and has helped people, of all ages, lead healthier lifestyles. …
A Talk With NYC Personal Trainer Amanda Rose Walsh Read More »
It\’s like deja vu all over again. The familiar crowd of New Year\’s resolutionists hit the gym this week. So much optimism and nervous energy on the gym floor. It\’s contagious for some. Sadly, most people will be gone by the end of February leaving the regular crowd to its familiar surroundings. I, for one, …
By Lisa Neilsen The body is an amazing source of intelligence. It is always there for you, pumping blood, never skipping a heartbeat, digesting whatever food you put in it. Is this reliable, intelligent bio-computer making a mistake by craving ice cream or a hamburger or chocolate? Are cravings due to lack of will-power or …
By Ausar Paumamki Personal Trainer & Health Coach In Chinese 5 Elements Qi Gong there are 5 organ systems utilized to maintain optimal health: the Heart and Small Intestines; the Stomach and Spleen; the Lung and Large Intestines; the Kidney and Bladder; and the Liver and Gall Bladder. These are not only organs but systems …
By Andrea Shasgus Parkinson The typical New Year\’s fitness resolutions often fall by the wayside around Valentine\’s day. This is about the time when getting healthier and looking better often seem to require more change from us than we feel we can cope with during some of the toughest months of the year. After all, …
And Now Winter Really Begins: Exercise SAD Away! Read More »
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