The percentage of people who go to the gym regularly is high, but the percentage of regular visitors who consider it necessary to hire a personal trainer is low. There are many reasons for it. The high cost of personal training and numerous issues with low-qualified personal trainers make most people believe that all …
by Roman Kartsev, personal trainer Anyone who is telling you to lift heavy weights I would not listen to this person. Remember we are not at the gym to compete with people unless you are a professional athlete who gets paid millions of dollars to take risks of getting injured. The idea here is to …
Whole Body Health Isn’t As Elusive As You Think By Carisa Gaylardo aka The Bodyologist, Personal Trainer and FST Level 3 Certified One significant lesson I’ve learned spending years studying how the body moves and recovers, is that reaching the elusive “Whole Body Health” status, isn’t as unobtainable as you might think. Whenever I see someone …
By Luis Ayala, personal trainer My favorite exercise would have to be the barbell Clean and Press. It is an exercise where you have a barbell on the ground right in front of you. You position yourself accordingly as if you were about to do a deadlift. Then you would pull the bar high up to …
The Benefits of Training Together By Tinamarie Neudeck, personal trainer As people begin to establish a fitness routine, more likely than not they do so with the support of an exercise partner, be it a friend or significant other. The mindset behind this is that each person is supportive in achieving one another’s goals, a …
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Be part of the Actibate program launch, earn more training your clients Actibate is offering a chance for you, as an NYC trainer, to add another revenue stream to your training business. See details below. Have you thought about ways to optimize your training service? We are launching a Brown Fat Diet program call ACTIBATE, …
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Surviving Work From Home in 2021 By Lisa Snow, personal trainer Like many of you, I’ve been working from home for the past year. I’m grateful to have had supportive friends, a tough but flexible schedule, and easy access to local parks. Not everyone has been so lucky. Whether you have a badass home office space or are …
Reduce Running Injuries with Strength Training by Glenn Dickstein, Founder of NeighborhoodTrainer.com With summer here, more people will take to the outdoors for exercise and for many, that puts running at the forefront. As an avid runner, I was reminded the hard way about the dangers of only running. The injury bug. I had only been running …
Top 6 Reasons Why Dumbbells Are Better Than Barbells Wondering whether to choose a barbell or dumbbell to get closer to your fitness targets? Like every gym equipment, these two also have their pros and cons. But, some aspects of dumbbells outweigh the benefits of barbells. Undoubtedly, barbells are beneficial for you as they allow …
Top 3 Home Exercises for The Person on The Go Many people feel like their lives are so crazy that they can\’t find the time to fit a workout in. Below are three great home exercises for the person who doesn\’t think they have time to work out. The suggestions below do not take long …
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