Technology these days has permeated every sphere of human life. Things we never conceived were possible a mere 10 years ago now seem like natural occurrences. A part of human endeavor that has benefited immensely from technological innovation is medicine. From diagnostic devices to surgical equipment and rehabilitation tools; technology has made the practice of …
5 Fitness Secrets You Never Knew Existed When it comes to taking care of yourself, the first and the most common thing that comes into your mind is physical fitness, and all for the right reason. It is said that a right sound mind resides in a sound body. However, it is also true that …
Common Piles Symptoms You Should Know About Piles, or also known as hemorrhoids, can be such a pain for countless reasons. It’s even worse when you remember that almost half of people end up developing them one-way or another before they turn 50 years old. On the other hand, the causes of hemorrhoids can vary, …
Can Smart Indoor Rowing Machines Help You Lose Weight? One of the most popular concerns when it comes to working out and exercise is whether or not a particular discipline or machine will help with weight loss. It is important to point out that there are no magical schemes or quick-fix solutions. There are not …
How to Get Fit from Home with Strength Training Workouts If you are one of the many people who enjoys a work out at the gym you may have found life hard lately. Like many establishments, gyms have been forced to close for a while to limit the spread of covid-19. Furthermore, with restrictions on …
Buying a Bike Saddle? Here\’s What to Look For Cycling is up there with one of the best activities for building strength and stamina. It has a plethora of health benefits and can be a great community-based exercise. It is a sport that can be utilized by most abilities and is fun and invigorating, leading …
Major Lifestyle Factors That Will Affect Your Health Insurance Plan Most people need health insurance. It often provides the peace of mind that if something happened to us, our loved ones would have the necessary finance. In an ideal world, we would all pay the same premiums. Sadly this is not the case, as a …
How Does LAP-BAND Surgery Help with Weight Loss? Weight loss is an important aspect of human endeavors. This is because humans of all sizes, shapes, and nationalities love to look their best. The media has always promoted slim people to mean fit. Even though this is not always the case, in reality, medical science has …
Home Fitness Equipment, part 3 by Lisa Snow, personal trainer In my last posts, we covered the benefits of the TRX Suspension Trainer for home strength training and the BOSU Next Gen for balance and core. But what if you\’re more into stretching than sweating? Because yoga the perfect combination of balance, mobility, and breathing, it\’s one of …
There are many reasons why staying fit is essential. The following will explore some of the reasons you might want to consider putting in a bit of time and effort into the fitness department. Of course, every person is different. Always consider your allergies, medical history, medical conditions, medications, and mental health when looking for …
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