What to consider to maximize your gym time and meet your fitness goals Designing a fitness program for yourself can be a highly effective way to tailor your exercise routine to your individual needs and goals. Here are some key considerations to keep in mind when creating a fitness program for yourself: Set clear and …
Look Good From Behind, Too, With A Defined Back Summer is just around the corner, and if you\’re looking to shape up for the warmer months, building a stronger back should be at the top of your fitness goals. Not only does a strong back help you achieve a more balanced and aesthetically pleasing physique, …
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Exercising Outdoors is A Growing Trend Outdoor fitness equipment is becoming a go-to way for communities to increase their physical activity and wellbeing. It provides people with an opportunity to get fit while socializing in an informal setting. Compared to gyms, outdoor workouts offer more freedom in terms of equipment and group classes, plus they\’re …
Best Places to Utilize Outdoor Fitness Equipment for Maximum Benefit Read More »
8 Tips for Building a Stronger Body Building muscle can be a challenging task, but with the right strategies, it\’s possible to gain muscle fast. Here are 8 tips for building a stronger body: Have a Great Workout Program A great workout program is essential for building muscle. Whether you work with a personal trainer …
Taking Control of Your Mental and Physical Health Depression is a mental illness that affects millions of people worldwide. The World Health Organization estimates that around 264 million people worldwide suffer from depression. While there are various treatments for depression, such as medication and therapy, recent studies have shown that weight training can be a …
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Is strength training with dumbbells or barbells goal specific or personal preference? Barbell exercises and dumbbell exercises are both effective ways to build strength, muscle mass, and improve overall fitness. However, if you\’re incorporating both into your workout routine, you may be wondering whether it\’s better to do one before the other. As a personal …
Barbell Exercises or Dumbbell Exercises, Which First? Read More »
A Fitness Road Less Traveled As a personal trainer, I am always on the lookout for exercises that are effective, efficient, and safe for my clients. One exercise that ticks all these boxes is the landmine exercise. In this article, I will explain what landmine exercises are and share the top three benefits of including …
A Stronger Body Leads to A Stronger Mind Personal training is often associated with physical fitness, but it also has many benefits for mental health. The benefits of personal training for mental health are numerous, and they can help individuals improve their overall well-being. Stress Reduction One of the primary benefits of personal training for …
Strength training is an important aspect of any fitness routine. It can help build muscle, increase bone density, and improve overall strength and endurance. Many people rely on traditional barbell exercises for their strength training routine. But incorporating dumbbell exercises can help provide a more well-rounded workout and lead to better results. In this blog …
Strength Training Barbells and Dumbbells Better Results Read More »
8 Things I’ve Learned In My 8 Years Of Training By Jamie Botti, personal trainer This past September marked my eighth year in the fitness industry, and recently, I\’ve been reflecting back on the big lessons I\’ve learned since I became a personal trainer. I started my journey at a private training studio in Chelsea, …
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