By Lisa Lawston, personal trainer The question is how sick are you? You\’re body knows what it needs so pay attention to how you feel and work with it. These guidelines should assist you. When should you avoid exercise: If a fever is present, accompanied by body aches. Your body will become more stressed by …
By Lisa Snow, Personal Trainer Ring in a Healthy New Year Instead of a “New Years resolution”, why not try something more creative this year? Visualize how you would like to feel at the end of 2015. Not how you would like to look, but how you would like to feel. Is there a trip …
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By Michael Buckley, personal trainer Be specific with the goals you set for yourself. True fitness is a lifestyle and your exercise program is a constantly evolving process. To obtain and maintain your fitness goals (and to eventually surpass those goals and create new goals) requires hard work and discipline, of course, but it also …
3 TIPS ON HOW TO KEEP YOUR FITNESS NEW YEAR’S RESOLUTIONS Read More »
By Jessica Milliken, personal trainer Amidst diet resolutions and drink photos on New Years Eve, Gretchen Reynolds, the Phys Ed columnist for The New York Times posted a great read: “The Super Short Workout and Other Fitness Trends” recapping interesting scientific finds of 2014. The One Minute Workout was featured, so was continued fame for …
Continuing the Super Short Workout Trend of 2014, in 2015? Read More »
If you have spent months running and running and running and all you have to show for it is the ability to breathe better, sore knees but no increase in strength ? relax. The issue isn\’t that you are running wrong; it?s that running just isn\’t enough to deliver strong legs. What creates strength Your …
By Laura Irving, Personal Trainer Gift giving is so easy, too easy. The gift you cannot give to your loved ones this season is fitness. They don\’t sell it at Walmart or Macy\’s. Even though it is a priceless gift, you still cannot find it in the luxury items of the Neiman Marcus catalog. There …
By Leo Pinto, Personal Trainer Welcome to the Holiday season! With the closing of the calendar year approaching it\’s common to see that the number of visits and check ins in health clubs skyrocket. The cardiovascular area is packed, classes are full, the locker rooms are messy and you always have to wait your turn if …
A Personal Trainer\’s New Year\’s Fitness Resolutions Tips Read More »
Your Staten Island personal trainer may recommend that you create a basement gym. That doesn\’t mean that you have to get a loan to afford the home gym; it does mean that you need to be practical and efficient with the design of the space and selection of your equipment. Creating a basement home gym …
The holidays are the time for giving gifts, spending time with loved ones, breaking your diet, going too far and signing up with a New York City personal trainer. It is no secret that December through February are the Hot Season for trainers, but the real trick is understanding how to make this go beyond …
Beat The Holiday Rush, Start Now With a Personal Trainer Read More »
By Alex Discolo Unknowingly, exercise always falls to the bottom of my to-do list. When trying to balance all my homework, studying for school tests, studying for the ACT, and spending time with friends and family, I often find I have no time for physical activity. There were times in my life where I went …
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