Do You Need a Personal Trainer? Hiring a personal trainer is something that many people opt to do when they want to see results with their fitness regimen. There isn’t a question that the personal trainer can be beneficial, but if you are like most people, understanding the offered benefits ahead of time is desirable. …
By Phillip Tomlinson, Personal Trainer How about a question? Would you rather be a dog or a tree? Yes, I know, trees are vital to our environment – combatting greenhouse effect, providing oxygen, and so on. But, for me, as I recall a dog and a tree, on my recent visit to the park, I can’t help …
By Lisa Snow, Personal Trainer Today, both athletes and regular people often have stronger quads (front thighs) and comparatively weaker glutes (butt) & hamstrings (back thighs). This imbalance limits sports performance and also increases likelihood of future injury. The TRX Hamstring Curl lets you strengthen the hamstrings, while leaving the upper back safely on the …
By Cesa Paula Personal Trainer To intensify a workout, I love to incorporate full body exercises into my clients\’ programs. One of my favorite exercises is the squat jump. This fantastic plyometric move helps shape up your legs and glutes, strengthen your core and really gets your heart rate going! It\’s an excellent addition to …
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