8 Daily Action Tips to Achieve Your Goals In our fast-paced lives, developing a daily plan can be instrumental in helping us achieve our goals, improve overall well-being, and cultivate a sense of balance. Here are eight practical tips to incorporate into your daily routine for a productive and fulfilling day: 1. Intermittent Fasting 16:8: …
Major Lifestyle Factors That Will Affect Your Health Insurance Plan Most people need health insurance. It often provides the peace of mind that if something happened to us, our loved ones would have the necessary finance. In an ideal world, we would all pay the same premiums. Sadly this is not the case, as a …
Exercise in the Evening!!! by Lisa Grossman, personal trainer, Pilates instructor, yoga instructor, health coach, massage therapist At this critical time many of us are trying to cope with \”The New Normal\”. Rearranging your schedule to accommodate a workout might be very frustrating and challenging. An alternative solution might be to exercise in the evening. …
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Everyone has a list of items they would like to improve upon. However, they don’t always know how to go about it. A health coach is kind of professional who can help you do that. Health coaches can be found all over New York City. Just use your NYC zip code to find one. Health …
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