A SIMPLE GUIDE TO GETTING IN-SHAPE By Rudy Richards, Personal Trainer 1- Nutrition (Protein, Carbs & Fat) 2- Resistance training 3- Cardio 4- Rest Nutrition: It\’s amazing how many people just don\’t eat or eliminate carbs thinking they\’ll lose weight. They will in the short term, but mainly from water & muscles. Which leads to gaining …
Hidden Skills By Lisa Snow, Personal Trainer Before they started training, my clients were producing outstanding work for their boss, their customers, their family…and weren\’t doing the best job taking care of themselves. They expected a trainer to be a drill sergeant, making them feel extra guilty for all the workouts they hadn\’t done over …
4 Healthy Core Competencies By Jenn Zappola, personal trainer As a certified personal trainer – I always tell my clients to follow my following 4 Core Competences to achieving optimal health. I. Patience: You must have patience. It is not easy to start and continue to maintain a fitness journey- because losing weight or achieving …
The Ballet Muscle Method By Peter Cirolia, personal trainer Peter has developed state of the art exercises called the Ballet Muscle Fitness Method. The Ballet Muscle Method is a complete fitness workout method that is based on established ballet techniques that will make you strong, balanced and flexible. How does the Ballet Muscle Method work? The …
How to Burn Fat and Build Muscle By Christopher Gilbert, personal trainer So, you want to get rid of that body fat the one that\’s been sitting there for as long as you can remember. Whether its around your arms, your legs or the worst of them all, that\’s right belly fat. The one place …
Creating Your Wellness Wishlist By Lisa Snow, Personal Trainer When most clients come to a personal trainer, they have a numerical goal. For example, \”I want to be able to jog a mile on the treadmill,\” \”I want to work my way up to 5 pushups without stopping,\” or \”I want to lose 60 …
The Importance of Body Awareness By Dennis Hoop, personal trainer Working as an Integrative Fitness and Nutrition Coach, for a little less than ten years, I have had the opportunity to meet and work with such incredible diversity of human beings. Actually, it is quite fascinating… to have a versatile clientele, because this is …
By Jason Nelson, personal trainer The beginning of a New Year brings with it a mindset of change and possibilities, all positive, to go forward and make it your best year ever. Starting a fitness program is exciting, but when the novelty wears off, how do we stay focused? As trainers, fitness professionals and health …
by Geo Chang, personal trainer Avoid being those infamous resolution people we see year after year who join the gym in January, and are out by March 1st. Before you dive in to your nearest gym (preferably mine!), be warned that the road ahead of you is more about your mindset and outlook than it …
No Stopping This Holiday Season By Josh Denenberg, personal trainer We are in the midst of the holiday season. Family gatherings, office parties, shows, and lots of food can be exciting, but it can be a very hard and stressful time to workout and stay active. Exercise is one of the things that can be …
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