8 Things I’ve Learned In My 8 Years Of Training By Jamie Botti, personal trainer This past September marked my eighth year in the fitness industry, and recently, I\’ve been reflecting back on the big lessons I\’ve learned since I became a personal trainer. I started my journey at a private training studio in Chelsea, …
6 Obvious Reasons Why You Should Workout If you poll 100 people and ask them if they feel and look their best all the time, it’s likely you would get a unanimous yes from voters. If you asked them as a follow up, are they willing to workout to do it, most would still say …
Fitness Is More Than Just Your Fitness Level The stories of transformation are endless when it comes to people who have changed their lives dramatically simply by starting some type of fitness routine above and beyond what they were previously doing. People who were overweight, lacked muscle tone or suffered a tragedy, have credited getting …
The Benefits of the Keto Diet An excerpt from the book THE 10 BEST WAYS TO SUPERCHARGE YOUR HEALTH!! by Sara Vogeler, personal trainer When you begin to follow keto, ketosis is the goal. But what is a ketone? What does it do? Understanding this information can help you become aware of how your low-carbohydrate diet will …
4 Big Reasons to Exercise Anyone who enjoys working out has there own individual set of reasons. There may be some overlap of reasons and goals when discussing and comparing them with others, but each person has a unique combination of reasons as to why they exercise. However what you get out of working out, …
Benefits of Lowering Your Body Fat Joint Health Simply put, more body fat usually translates to a person being a heavier weight than they should be. Thus, this extra weight puts more stress on your joints with every step you take. Additionally, fatty foods promote inflammation. That\’s not good. Reducing intake of fatty, sugary foods …
Six Signals to Watch For For those people that enjoy exercise, physically, there is a fine line between training the right amount and training too much. Those who train too much, experience what is known as overtraining. When you are in the zone of constant training it is hard to know if you are experiencing …
Simple Ways to Increase Your Energy Exercise Regularly Thirty minutes per day. That\’s all it could take to give you a little more pep in your step. And speaking of steps, why not try a brisk walk. Of course. You may want to do something more rigorous such a weight lifting or running, or a …
MOVE-ing, not RICE-ing An excerpt from the book THE 10 BEST WAYS TO SUPERCHARGE YOUR HEALTH!! by Sara Vogeler, personal trainer MOVE, not RICE! Unless you have suffered a fracture, the best advice if you are injured is to MOVE, not REST. The old adage was to rest, ice, compress, and elevate, but the new …
Seniors & Fitness Post Pandemic By Andre Brewster, certified personal trainer Everyone has been affected by the pandemic in one way or another, but individuals over the age of sixty were exceptionally vulnerable. Besides being more prone to catch the virus many seniors were isolated and unable to participate in any interaction with others. Now, …
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