How to Find Your Perfect Online Fitness and Nutrition Coach You must have heard the saying that your body is your temple. As much as you take care of it, it will \’serve\’ you and stay healthy and vital. A balanced diet and physical activity are the basics of health and work best when combined. …
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Fitness is About More Than Just Training Going to the gym on a regular basis is important. No one will dispute that. Some form of exercise is recommended at least 30 minutes per day by the American Heart Association. Many other health related agencies have similar guidelines, too. Exercise doesn’t mean working out, or strength …
6 Indicators of Fitness Progress Achieving fitness goals is not just about going from point A to point B. Even so, achieving a fitness goal should be viewed more as a milestone than a destination. When you reach it, you don\’t stop exercising. You reach for a new goal. However, when moving between point …
Reboot Your Routine for 2022 by Lisa Snow, personal trainer Step 1) Setup your home gym Whether you have a gym membership or not, having a little equipment at home means you can get your workout in daily, no matter what. Make it easy and affordable. All these items are under $50 each. — DUALBELL. You have dumbbells …
4 Basic \”FIT\” Tips By James Andrew Fraser So I think it’s pretty clear nowadays that most people know what is required to be “FIT” or at least to get to an optimal weight. Diet and exercise, right? So, if it’s that simple then why aren’t you already “FIT? One reason. Accountability…. Don’t worry keep reading it\’ll be …
Exercising Your Abdominals When your workout is almost done, it’s easy to start thinking about what your next activity is going to be. After doing several sets for a muscle group or two, most people want to head home and refuel. However, most of them are leaving a few minutes early. They are forgetting to …
Fitness Means Different Things For Different Body Types By Lisa Snow, personal trainer Starting a fitness routine can be challenging for anyone, but even more so for plus size people. With masking, shutdowns, and remote work, EVERYONE — slim and plus size alike — has lost some strength and endurance, so now we’re ALL beginners …
Make this the Year of You! by Dana Levit, Pilates instructor When it comes to New Year\’s resolutions, I am all for making a change, but how many of us actually stick to our goals? Like me, have you ever found yourself quietly giving up on your goals and then 10 or 11 months go by as …
TRAIN HARDER /RECOVER SMARTER By Lamar Mckay, personal trainer I have had the benefit of growing in the health, fitness and strength world over 3 decades and experienced numerous methodologies. The longest lasting mantra was to be successful you had to train hard. Followed by its children Play Hard /Train Hard , Beast Mode, and …
Should I Do Online Personal Training? When the COVID-19 pandemic started, the fitness industry seemingly came to a screeching halt. Gyms that opened Monday morning were told that afternoon that they would not be opening tomorrow. Anyone with a gym membership was stopped cold from going. Suddenly, all workouts were frozen. Many people stopped completely, …
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