Best Ways to Avoid Injuries While Exercising The fastest way to end your workout is to get injured. Sustaining an injury not only can end your day at the gym immediately, but it can also keep you out of the gym for an extended period of time. All of the gains you’ve made could be …
Why Should I Workout in The Evening? The busiest time in gyms across the country is the evening. The after work workout crowd \”slides down the dinosaur\” and steps into the locker room at the gym before settling in for the night. According to a YouGovAmerica 2018 study, approximately 26% of exercising Americans prefer to …
Why Should I Workout in the Morning? There is often a debate on what is the best time of the day to workout. In this author’s opinion, the best time to exercise is whenever you are motivated to do it. And do it consistently. For most people, that is either in the morning or at …
Three Reasons To Give Personal Training As A Gift Holiday gift shopping is already a hot topic this year. Lots of people are scouring shelves and online stores these days wondering what to get friends and relatives for the holidays. Sadly, things can fall into a few categories, out of stock, too generic, to eccentric …
Fitness Fundamentals By Bill Covert, personal trainer Getting into shape and maintaining good conditioning involves a lot of important factors. Not everybody responds to the same technique, eating style (notice I did not say diet), or exercise. But fitness is one of those things, that unlike life, you always get out of it what you …
by Roman Kartsev, personal trainer Anyone who is telling you to lift heavy weights I would not listen to this person. Remember we are not at the gym to compete with people unless you are a professional athlete who gets paid millions of dollars to take risks of getting injured. The idea here is to …
The Benefits of Training Together By Tinamarie Neudeck, personal trainer As people begin to establish a fitness routine, more likely than not they do so with the support of an exercise partner, be it a friend or significant other. The mindset behind this is that each person is supportive in achieving one another’s goals, a …
Interval Training and Benefits of One-on-One Training Read More »
Surviving Work From Home in 2021 By Lisa Snow, personal trainer Like many of you, I’ve been working from home for the past year. I’m grateful to have had supportive friends, a tough but flexible schedule, and easy access to local parks. Not everyone has been so lucky. Whether you have a badass home office space or are …
Technology these days has permeated every sphere of human life. Things we never conceived were possible a mere 10 years ago now seem like natural occurrences. A part of human endeavor that has benefited immensely from technological innovation is medicine. From diagnostic devices to surgical equipment and rehabilitation tools; technology has made the practice of …
5 Fitness Secrets You Never Knew Existed When it comes to taking care of yourself, the first and the most common thing that comes into your mind is physical fitness, and all for the right reason. It is said that a right sound mind resides in a sound body. However, it is also true that …
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