Becoming a Morning Person: 7 Tips to Kickstart Your Day with Energy and Productivity Are you tired of hitting the snooze button repeatedly and feeling groggy every morning? It\’s time to transform into a morning person and embrace the beauty of early mornings. With some simple adjustments to your routine and lifestyle, you can wake …
8 Daily Action Tips to Achieve Your Goals In our fast-paced lives, developing a daily plan can be instrumental in helping us achieve our goals, improve overall well-being, and cultivate a sense of balance. Here are eight practical tips to incorporate into your daily routine for a productive and fulfilling day: 1. Intermittent Fasting 16:8: …
Be A Little Better Everyday Establishing positive daily habits is a powerful way to create long-lasting changes and improve your overall well-being. By incorporating these nine simple habits into your routine, you can positively impact your physical health, mental clarity, and personal growth. Let\’s dive into these habits and explore the benefits they bring to …
What to consider to maximize your gym time and meet your fitness goals Designing a fitness program for yourself can be a highly effective way to tailor your exercise routine to your individual needs and goals. Here are some key considerations to keep in mind when creating a fitness program for yourself: Set clear and …
8 Tips for Building a Stronger Body Building muscle can be a challenging task, but with the right strategies, it\’s possible to gain muscle fast. Here are 8 tips for building a stronger body: Have a Great Workout Program A great workout program is essential for building muscle. Whether you work with a personal trainer …
8 Things I’ve Learned In My 8 Years Of Training By Jamie Botti, personal trainer This past September marked my eighth year in the fitness industry, and recently, I\’ve been reflecting back on the big lessons I\’ve learned since I became a personal trainer. I started my journey at a private training studio in Chelsea, …
6 Obvious Reasons Why You Should Workout If you poll 100 people and ask them if they feel and look their best all the time, it’s likely you would get a unanimous yes from voters. If you asked them as a follow up, are they willing to workout to do it, most would still say …
The Benefits of the Keto Diet An excerpt from the book THE 10 BEST WAYS TO SUPERCHARGE YOUR HEALTH!! by Sara Vogeler, personal trainer When you begin to follow keto, ketosis is the goal. But what is a ketone? What does it do? Understanding this information can help you become aware of how your low-carbohydrate diet will …
4 Big Reasons to Exercise Anyone who enjoys working out has there own individual set of reasons. There may be some overlap of reasons and goals when discussing and comparing them with others, but each person has a unique combination of reasons as to why they exercise. However what you get out of working out, …
Benefits of Lowering Your Body Fat Joint Health Simply put, more body fat usually translates to a person being a heavier weight than they should be. Thus, this extra weight puts more stress on your joints with every step you take. Additionally, fatty foods promote inflammation. That\’s not good. Reducing intake of fatty, sugary foods …
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