by Jason Greenberg, personal trainer Supplements are worth it! …Well, some of them are. Regardless of your goal, it\’s best to save your money when confronted with any kind of \”superfood\” or \”miracle pill.” Follow these recommendations about three popular supplements, and you\’ll be able to choose wisely when working to improve your diet and …
By David Cash, personal trainer TRX has a slogan: Make your body your machine. I love TRX. It is absolutely my favorite fitness tool to use. But I think even the creators of TRX know that the metaphor of the body as a machine is a destructive one. We are living in a moment …
By Caitlin Venedam, Platinum Fitness Personal Training Despite being avid traveller and lover of all things health, I also admit I have no willpower against the excitement of trying new foods in new countries- and in some cases, my favorite comfort foods in the countries I frequent! Dining out is always a staple of vacations, …
PFNYC – How to Have Your Vacation…and eat it too! Read More »
By Alex Discolo As it’s the beginning of the New Year, many teens have made New Year’s resolutions. Every year, adults and teens alike, pledge to be healthier, lose weight, or become more physically fit. (This is even evident by how many new faces are in the gym these days). With new resolutions often comes …
By Lisa Snow, Personal Trainer Ring in a Healthy New Year Instead of a “New Years resolution”, why not try something more creative this year? Visualize how you would like to feel at the end of 2015. Not how you would like to look, but how you would like to feel. Is there a trip …
Personal Trainer Tips to Ring in A Healthy New Year Read More »
Whether you celebrate the holidays or not, you can\’t escape the holiday buffets and the richer foods that are served during this time. The best time to get in shape is before all of this starts. Not only will it get you into the habit of working out, which will help burn the calories off; …
By Lisa Snow, Personal Trainer Staying fit during the holidays doesn’t have to involve depriving yourself of the flavors you love. Here are healthier versions of the classics for a “Nice” holiday body. 1) Nog—while traditional eggnog is loaded with animal fat and cholesterol, there’s a modern nog option! So Delicious coconut nog is cholesterol …
By Terra Cardwell, Personal Trainer Tis the season to be mindful. We find ourselves thinking more of loved ones, being a little bit kinder to others and hopefully to ourselves. This is the time that the cool air swirls with the smell of roasted nuts, our thoughts dance off with the sugar plums and ginger …
By Leo Pinto, Personal Trainer Welcome to the Holiday season! With the closing of the calendar year approaching it\’s common to see that the number of visits and check ins in health clubs skyrocket. The cardiovascular area is packed, classes are full, the locker rooms are messy and you always have to wait your turn if …
A Personal Trainer\’s New Year\’s Fitness Resolutions Tips Read More »
By Terra Cardwell, Personal Trainer I received a call from a client: “Terra,” she exclaimed, “I’ve been doing really well on my workouts and nutrition, but I think if you can help me tweak my diet I can lose these last 5 pesky pounds.” Sound familiar? It seems that everyone has that pesky spot that …
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