By Alex Discolo After spending the past two days in Atlanta, Georgia, I’ve gotten to see the types of eating habits here. More than where I live in New York, there are multiple fast food options on every corner. Having easy access to fast food makes it more likely that people will end up eating there. Another reason fast food has …
By Lisa Snow, Personal Trainer Fueling your workouts is a vital part of reaching your fitness goals. But many overworked New Yorkers barely have time to shop for healthy food, let alone cook it! Kale is a superfood in so many ways: it\’s . So when health articles advise you to eat \”protein at every …
By Adam Shuty, NYC Personal Trainer Body fat?!? You got what?!? No way. I don\’t believe it. Let me guess, you want to tone up the arms, get stronger and loose five to ten pounds of body fat. Right? That\’s not surprising because no matter where you are on the body fat continuum you want …
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