Six Signals to Watch For For those people that enjoy exercise, physically, there is a fine line between training the right amount and training too much. Those who train too much, experience what is known as overtraining. When you are in the zone of constant training it is hard to know if you are experiencing …
Simple Ways to Increase Your Energy Exercise Regularly Thirty minutes per day. That\’s all it could take to give you a little more pep in your step. And speaking of steps, why not try a brisk walk. Of course. You may want to do something more rigorous such a weight lifting or running, or a …
How to Find Your Perfect Online Fitness and Nutrition Coach You must have heard the saying that your body is your temple. As much as you take care of it, it will \’serve\’ you and stay healthy and vital. A balanced diet and physical activity are the basics of health and work best when combined. …
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Fitness is About More Than Just Training Going to the gym on a regular basis is important. No one will dispute that. Some form of exercise is recommended at least 30 minutes per day by the American Heart Association. Many other health related agencies have similar guidelines, too. Exercise doesn’t mean working out, or strength …
4 Basic \”FIT\” Tips By James Andrew Fraser So I think it’s pretty clear nowadays that most people know what is required to be “FIT” or at least to get to an optimal weight. Diet and exercise, right? So, if it’s that simple then why aren’t you already “FIT? One reason. Accountability…. Don’t worry keep reading it\’ll be …
Exercising Your Abdominals When your workout is almost done, it’s easy to start thinking about what your next activity is going to be. After doing several sets for a muscle group or two, most people want to head home and refuel. However, most of them are leaving a few minutes early. They are forgetting to …
Fitness Means Different Things For Different Body Types By Lisa Snow, personal trainer Starting a fitness routine can be challenging for anyone, but even more so for plus size people. With masking, shutdowns, and remote work, EVERYONE — slim and plus size alike — has lost some strength and endurance, so now we’re ALL beginners …
TRAIN HARDER /RECOVER SMARTER By Lamar Mckay, personal trainer I have had the benefit of growing in the health, fitness and strength world over 3 decades and experienced numerous methodologies. The longest lasting mantra was to be successful you had to train hard. Followed by its children Play Hard /Train Hard , Beast Mode, and …
Why Should I Workout in The Evening? The busiest time in gyms across the country is the evening. The after work workout crowd \”slides down the dinosaur\” and steps into the locker room at the gym before settling in for the night. According to a YouGovAmerica 2018 study, approximately 26% of exercising Americans prefer to …
Exercise Ahead of Holiday Eating We are all going to be eating extra calories over the Thanksgiving weekend. Being able to gathering again with family and friends which should make things extra festive in most situations. For many that means an emotional high and more eating. To help alleviate the guilty and bloated feelings later, …
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